Meet your certified nutrition coach Kathleen.
As a competitive weightlifter, a spin instructor and certified nutrition coach, you can expect a wealth of expertise side by side with you on your wellness journey. With over 10 years of experience coaching athletes of all fitness levels, Kathleen will build a personalized nutrition plan specific to your body type, relationship with food, exercise, rest and recovery centralized on achieving your fitness goals.
Fitness starts with your gut. Your instinct that  told you coaching is needed, what you consume, and what you burn is all part of the experience. Accountability and recognition are part of psychology of changing your relationship with food.  Kathleen does the work, you just show up!
– Inquire now at for your first free consultation.